6 easy rooibos recipes to boost your immune system
Boost your immune system with these delightfully easy recipes made with our unique red espresso® Rooibos tea. Owing to its finer cut and espresso method of preparation, red espresso® Rooibos has 10 x more antioxidants than regular Rooibos tea and 5 x more than green tea.
The unique antioxidant found only in Rooibos tea, called Aspalathin, helps fight free radicals in the body that can cause premature ageing, heart disease and cancer. Drinking red espresso® Rooibos means you are getting ten times more of the goodness of these antioxidants in your body.
Enjoy our red espresso® Rooibos in these 6 easy ways. And make staying healthy this winter delicious and fun:
1. Start your day with a detox shot of red espresso® - with or without honey
In a blender, add: - 6 blocks of ice - 3 tablespoons of yoghurt - 1 handful of fresh/frozen berries - 1 banana (optional) - A healthy squeeze of honey - 1 teaspoon red espresso® Rooibos smoothie powder
Blend and serve
3. Add a red espresso® shot to your water bottle to replenish yourself during your workout
Simply add 1 x 60ml shot of red espresso® Rooibos to your water bottle to start to reap the benefits of hydrating your body and getting the antioxidants!
4. Drink red espresso® at the office to help reduce your work stress
Try having a Rooibos red cappuccino®in the afternoon to calm your mind and take 5 minutes for yourself to recharge.
Disclaimer: The information on this blog is for educational purposes only and is not intended as medical advice, diagnosis or treatment. If you are experiencing symptoms or need health advice, please consult a healthcare professional.