Posts by Kirsty Reid
The Rooi-Boss
An antioxidant-rich, highly nutritious smoothie bowl with tropical flavours, the Rooi-Boss is definitely a gre...
Passion fruit honey red iced tea
If you love the flavour of passion fruit and you’re looking for a deliciously fun way to boost your immune sys...
A Step-by-Step Guide to Antioxidant Foods and Drinks
What is the link between antioxidants and immune function?
Free radicals are molecules that are produced by ou...
Best Foods And Drinks To Promote Gut Health
The term “gut health” has become a huge buzzword in the health and nutrition industry in recent years and for ...
Red apple chai
This recipe serves 4
Prep time: 5 minutes
Cooking time: 5 minutes
Ingredients for the chai spice mix:
In a bo...
Why we should all be reducing our caffeine intake
Coffee is the second most consumed drink in the world after water, and caffeine is one of the most widely cons...
red espresso® rooibos has 10 X MORE antioxidants than traditionally brewed rooibos tea
Because of its finer cut and espresso method of preparation, scientific tests have proven that red espresso ha...
Are you looking to reduce your caffeine intake?
Do you love your coffee but just don’t want the caffeine crash that comes with it? Are you searching for a hea...
6 easy rooibos recipes to boost your immune system
Boost your immune system with these delightfully easy recipes made with our unique red espresso® Rooibos tea. ...
Iced Matcha Latte
All of our Matcha products can be used to make a delicious Green Tea Matcha Latte, Iced Matcha or Smoothy bowl...